How to overcome the fear of exams

Almost every person knows the excitement before such an important event as an exam. But what if it is not just a slight tension, but a real numbness that does not allow thinking and makes you forget the answers even to those questions. which yesterday could answer right in the middle of the night. Most people are anxious when taking the exam, but studies show that some people are more likely to suffer from exam anxiety than others. Why is this happening and what can you do to calm your nerves? – In this article we will try to find a solution to this problem and give some tips for getting rid of stress.

Stress levels and its manifestation

In order to understand how to deal with stress, you need to determine how strong your fear is.

There are two types of anxiety:

Low anxiety: students are weakly anxious, they may be a little nervous about the upcoming exam, but they are still able to focus on written assignments and questions that they are asked. Typically, students with a low level of anxiety do not encounter obsessive thoughts and do not feel exhausted after the exam.

High anxiety: students who are very anxious show an immediate alarming reaction and almost panic. They do not dare to begin the test and are almost obsessed with the thought “I can’t do it”.

Students with high or low anxiety may respond differently to tests. But research shows that effective anxiety management can actually help you with your exam. The challenge is to recognize when your anxiety has exceeded the optimal level, and it begins to affect your ability to pass the exam and think. Some physical reactions of high anxiety are: rapid heartbeat, wet hands, shortness of breath, and nausea.

How to prevent stress before the exam

On the one hand, it would be enough to say that the main way to get rid of stress is diligent study throughout the year. The second important point should be called advance preparation. If all the above conditions have been met and are in no way connected with academic performance and level of training, then other factors should be considered.

In order to understand how to cope with stress, you need to determine what exactly contributes to raising your anxiety level. If a student experiences a high level of anxiety before an exam, he should take care of himself and his physical condition. You must comply with the sleep mode, include in the menu products that positively affect the brain, exercise and perform several exercises that will help you relax. Applicants and students sometimes forget about these important details, and in fact it is the physical condition that can sometimes have a bad effect on the results of the exam.

Training

First of all, you need to collect all the important information about the exam: the order of conduct, who will take it and what questions you have to answer. During preparation, plan your time so as not to leave everything on the last day. Leave time for rest, calculating the number of questions to be completed in a day. Collect all necessary materials. Remove all unnecessary from your workplace, since foreign objects can distract you. Constantly imagine the day of the exam, think about the feelings that you will experience when you successfully cope with it. It is also important to accept your fear and cope with it for a long time before the event, having realized the cause of your anxiety. Encourage yourself for every successful step in the preparation process.

The day before the exam

Subtract all prepared materials again. Prepare clothing and stationery in advance. Think again about what feelings you will leave the exam, successfully passing it.

On exam day

Wake up 10-15 minutes earlier so that you have extra time left and do not have to gather in a hurry. Do some relaxation and exercise exercises. Do not forget about breakfast, but do not abuse coffee, as it often becomes the cause of high excitability. Do not take a sedative, as it may cause drowsiness.

Remember that the exam is another step towards your goal. It not only determines the level of your knowledge, but also opens the way for further development. In addition, fear is a natural reaction and only by realizing this fact can it be overcome.